So much that happens to us in the “real” world is jarring, that we have no dearth of practical exercises. So, any time this week that you’re irritated, disappointed, frustrated, angered ‑‑perfect! Check one out: if you can track it back to its origins, you'll see what’s holding you back.

Free therapy! All you have to do is Un-Excuse it, Name It without defending it, and you will experience new power.