One dictionary defines this word as “a statement that excuses or defends.” A better one says “acknowledgement that asks for pardon for a fault or offense.”
Both seem a little superficial.
Apology
To Do This Week

If you are ready to do anything to “stop the buck,” in a toxic relationship, then tell them you wronged them, and ask for their forgiveness. Straight up, no chaser. Only do this when you’ve finally realized that no one in the world ‑ your parents, your boss, your other enemies ‑ no one else deserves blame for the pain you have caused.

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getting unstuck