If the roller-coaster is less fun than it used to be, try this. Quietly, without telling anyone, begin looking for the “rhythm” that is your very own unique “stride,” as you go about your life this week.

Maybe you could leave earlier for work. Or make your own lunch. Sit in the car for two minutes before tackling the mall. Stop comparing yourself to others. Stop comparing others to yourself.

Maybe the mantra “This too will pass,” will keep you mindful, but see the roller-coaster clearly, and get off next time it stops at the landing platform, and begin to move in your own stride.