Tonight, allow yourself to become fully absorbed in the sounds of washing a dinner plate. Then, notice all the smells and feelings you have while brushing your teeth. Tomorrow, pay close attention to any memory that may accompany filling the car with gas. I know you’ve got really important things to do, but if you pay super-close attention to the little stuff as it's happening, the big stuff, when it comes, will unfold in a noticeably more manageable way.
You have my solemn promise on this.